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BEGIN:VTIMEZONE
TZID:Eastern Standard Time
BEGIN:STANDARD
DTSTART:20251102T020000
RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11
TZNAME:Eastern Standard Time
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
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BEGIN:DAYLIGHT
DTSTART:20250301T020000
RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3
TZNAME:Eastern Daylight Time
TZOFFSETFROM:-0500
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BEGIN:VEVENT
DESCRIPTION:The Surfside Parks and Recreation Department presents:\n\nJoin 
 SilverSneakers&reg\; and the Parks and Recreation Department as we collabo
 rate to bring in a new innovating form of exercise for active adults 50+. 
 The SilverSneakers FLEX program is a great way to meet friends and get in 
 shape. This fitness class combines a variety of exercises to help increase
  cardio endurance while strengthening muscles. The class will begin with a
  warm-up and offer modifications for every level and end with a cool down.
 \n\nClasses take place on Tuesdays and Fridays in the Community Center fro
 m September 3\, 2019 to October 25\, 2019 from 9:00 am to 10:00 am.&nbsp\;
  Please note that there will be no class on Tuesday\, October 1\, 2019 and
  Tuesday\, October 8\, 2019.&nbsp\;&nbsp\;\n\nTo view the original flyer\,
  which includes pricing information\, please visit: SilverSneakers (Cardio
  and Strength) Fall Session I
DTEND:20191015T140000Z
DTSTAMP:20260404T071314Z
DTSTART:20191015T130000Z
LOCATION:FL\,USA\,Surfside\,9301 Collins Avenue
SEQUENCE:0
SUMMARY:SilverSneakers: Cardio and Strength (Fall Session I)
UID:RFCALITEM639108835940269287
X-ALT-DESC;FMTTYPE=text/html:<em>The Surfside Parks and Recreation Departme
 nt presents:<br />\n</em><br />\nJoin SilverSneakers&reg\; and the Parks a
 nd Recreation Department as we collaborate to bring in a new innovating fo
 rm of exercise for active adults 50+. The SilverSneakers FLEX program is a
  great way to meet friends and get in shape. This fitness class combines a
  variety of exercises to help increase cardio endurance while strengthenin
 g muscles. The class will begin with a warm-up and offer modifications for
  every level and end with a cool down.<br />\n<br />\nClasses take place o
 n Tuesdays and Fridays in the Community Center from September 3\, 2019 to 
 October 25\, 2019 from 9:00 am to 10:00 am.&nbsp\; <strong><em>Please note
  that there will be no class on Tuesday\, October 1\, 2019 and Tuesday\, O
 ctober 8\, 2019.&nbsp\;</em></strong>&nbsp\;<br />\n<br />\nTo view the or
 iginal flyer\, which includes pricing information\, please visit: <a href=
 "https://www.townofsurfsidefl.gov/docs/default-source/default-document-lib
 rary/parks-and-recreation/fitness-programs/silversneakers-(cardio-and-stre
 ngth)-fall-session-1.pdf?sfvrsn=15c92594_4">SilverSneakers (Cardio and Str
 ength) Fall Session I</a>
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