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TZID:Eastern Standard Time
BEGIN:STANDARD
DTSTART:20251102T020000
RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11
TZNAME:Eastern Standard Time
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
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BEGIN:DAYLIGHT
DTSTART:20250301T020000
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TZNAME:Eastern Daylight Time
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TZOFFSETTO:-0400
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BEGIN:VEVENT
DESCRIPTION:Join SilverSneakers&reg\; and the Parks and Recreation Departme
 nt as we collaborate to bring in a new innovating form of exercise for act
 ive adults 50+. The SilverSneakers FLEX program is a great way to meet fri
 ends and get in shape. This fitness class combines a variety of exercises 
 to help increase cardio endurance while strengthening muscles. The class w
 ill begin with a warm-up and offer modifications for every level and end w
 ith a cool down.\n\nSilver Sneakers Cardio and Strength (Fall II)
DTEND:20171219T150000Z
DTSTAMP:20260404T230138Z
DTSTART:20171219T140000Z
LOCATION:FL\,Surfside\,9301 Collins Avenue
SEQUENCE:0
SUMMARY:Silver Sneakers - Cardio and Strength (Fall 2 Session)
UID:RFCALITEM639109404988132571
X-ALT-DESC;FMTTYPE=text/html:Join SilverSneakers&reg\; and the Parks and Re
 creation Department as we collaborate to bring in a new innovating form of
  exercise for active adults 50+. The SilverSneakers FLEX program is a grea
 t way to meet friends and get in shape. This fitness class combines a vari
 ety of exercises to help increase cardio endurance while strengthening mus
 cles. The class will begin with a warm-up and offer modifications for ever
 y level and end with a cool down.<br />\n<br />\n<a href="921026bd-11e3-62
 ee-ac30-ff000090a7c7" title="Silver Sneakers Cardio and Strength (Fall II)
 ">Silver Sneakers Cardio and Strength (Fall II)</a><br />
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