Join SilverSneakers® and the Parks and Recreation Department as we collaborate to bring in a new innovating form of exercise for active adults 50+. The SilverSneakers FLEX program is a great way to meet friends and get in shape. This fitness class combines a variety of exercises to help increase cardio endurance while strengthening muscles. The class will begin with a warm-up and offer modifications for every level and end with a cool down.
Silver Sneakers Cardio and Strength (Fall II)