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Silver Sneakers - Cardio and Strength (Winter Session)

    January 16, 2018
    09:00 AM - 10:00 AM
    Location
  • Address: 9301 Collins Avenue
  • Location: Surfside, FL
Join SilverSneakers® and the Parks and Recreation Department as we collaborate to bring in a new innovating form of exercise for active adults 50+. The SilverSneakers FLEX program is a great way to meet friends and get in shape. This fitness class combines a variety of exercises to help increase cardio endurance while strengthening muscles. The class will begin with a warm-up and offer modifications for every level and end with a cool down.

Silver Sneakers (Cardio and Strength) (Tuesdays and Fridays) Winter Session