Join SilverSneakers® and the Parks and Recreation Department as we collaborate to bring in a new innovating form of exercise for active adults 50+. The SilverSneakers FLEX program is a great way to meet friends and get in shape. This fitness class combines a variety of exercises to help increase cardio endurance while strengthening muscles. The class will begin with a warm-up and offer modifications for every level and end with a cool down.
Tuesday & Friday
March 3 - May 1, 2020*
9:00 - 10:00am
* No class 3/24, 3/27 & 4/10
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